Join us for a fun afternoon of learning how to design your own floral arrangement, and being led through a gentle yoga class at one of our favorite outdoor bars – 473!

Lillian Mcleod-Schaffer is a 200 hr certified Yoga Teacher and Exercise Physiologist. Her passion is to help those around her find peace and strength through Yoga and other forms of physical activity. Currently she teaches around Tulsa at different studios for both Fitness and Yoga, and has enjoyed helping Anthousai’s neighbor, Bryde, being a bridal consultant! She was recently married to her husband, Ethan, and has an angel dog named Brandie. They all love to play fetch and have movie nights together. Lillian can’t wait to move and breath with you before creating beautiful fall arrangements with Anthousai!

In her flow she will help us create centering and grounding around our breath, and move our bodies in all different directions. We will focus on counteracting some of our daily activities (like sitting down at our desks) and help us find stability in our stretches. This will be a gentle to medium class, mostly on the floor and on our feet. We won’t be doing any arm balances, handstands, or push ups. Let’s move our bodies with intention while enjoying the beautiful space at 473!

Katie and Jenny of Anthousai will teach the group how to create their own small floral arrangement in a vase in their signature nature-inspired style. We will be using locally grown, seasonal flowers from some of our favorite local flowers farms in our designs. You will leave with your very own floral arrangement and the know-how to continue to create floral designs in the future!

Each attendee will be provided with a complimentary drink (up to $10 value) from Bar 473!

This workshop will take place on Sunday, November 14th from 1pm – 3:30pm at 473 ( 2224 E Admiral Blvd Tulsa, OK 74110 )in the the Kendall Whittier District.

Please note that this event is outdoors, and held at a bar.
Please bring your own yoga mat (or a beach towel will do if you don’t have a mat!) and dress comfortably!

Class size will be limited, and all instructors are fully vaccinated.

Please register by Wednesday, November 10th. You must be registered to attend.
If you have any questions please email us at helloanthousai@gmail.com